Category Archives: hälsa

July wrap up

Posted on August 8, 2016 by jonas

I did not sum up the “get in shape” exercise when it reached its official end on 1st of July so I better do it now meanwhile I still remember… The target was to reach 70 kg by first of … Continue reading →

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June milestone

Posted on June 1, 2016 by jonas

The final milestone before the final target was reached this morning. The target was 72 kg and I ended up with 70.7 kg this morning since I did not want to take any chances and fail by 0.1 kg or … Continue reading →

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May milestone

Posted on May 2, 2016 by jonas

I did study the scales with some interest on Sunday morning to see if I had met the target of the 1st-of-May-milestone. To improve my chances and have some margins, I did not eat an awful lot the day before. … Continue reading →

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Milestone 1 and 2

Posted on April 5, 2016 by jonas

The first milestone is now in the past and the scales did show 76.3 kg on 1st of April which is 5.6 kg less since the start 6 weeks ago. Next milestone is 1st of May and I have approximately … Continue reading →

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One month later – reality check

Posted on March 20, 2016 by jonas

It is about a month after announcing the get-in-shape challenge and it is time to check the progress. I am approaching the first milestone which is in 10 days and the plan says I should be at 77 kg by … Continue reading →

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Get in shape challenge

Posted on February 18, 2016 by jonas

After a long break, the blog is resurrected and returns with a classic “get-in-shape-saga”. Facebook is clearly not the right forum for that, so the blog will do in order to up the ante and add some peer pressure.   … Continue reading →

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Renovation update

Posted on July 5, 2013 by jonas

Since I wrote here about a month ago, we have finished the small room, the bathroom has been equipped with the radiator, all the doors have been carefully refurbished, we have made progress in the kitchen (water tap, radiator, more … Continue reading →

Posted in arbete, datorer, djur, freja, hälsa, hus och hem, styrketräning | Tagged | Leave a comment

Träningen

Posted on January 16, 2011 by jonas

Denna veckan har jag försökt komma igång med träningen efter jul- och nyårsledigheten vilket har inneburit morgonpass onsdag till söndag. Måndag och tisdag fanns det inte tillräckligt med kroppsliga resurser eftersom sömnen mellan söndag och måndag var obefintlig. Ville inte … Continue reading →

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Ökning i mark

Posted on July 30, 2010 by jonas

På fredagkvällen efter avslutad arbetsvecka och fulltankad med kolhydrater tog jag cykeln ner till Nordiska. Det var en grov chansning, hur stora var oddsen att nån häckade där så här dags? Jag uppskattade mina chanser till 30-40% men tyckte att … Continue reading →

Posted in hälsa, mat och dryck, styrketräning | Tagged , , | 4 Comments

Helgen i sammanfattning

Posted on July 18, 2010 by jonas

Igår gjorde jag framför allt två saker, tränade på Nordiska och gick på grillfest med trevliga människor varav många jobbar på Google. Det blev en mycket bra dag. Träningspasset på Nordiska vid lunchtid gick helt okej med gamla roliga godingar … Continue reading →

Posted in bil, båt, tåg och flyg, cykel, hälsa, löpning, motion, natur, sport, styrketräning, utflykter | Tagged , , , | 2 Comments