Category Archives: motion

Hong Kong Trail

Posted on September 16, 2017 by jonas

I have spent the last week in Hong Kong and have had the opportunity to spend some of it on Hong Kong Trail. In brief, it is a 50 km foot path through the five country parks on Hong Kong … Continue reading →

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July wrap up

Posted on August 8, 2016 by jonas

I did not sum up the “get in shape” exercise when it reached its official end on 1st of July so I better do it now meanwhile I still remember… The target was to reach 70 kg by first of … Continue reading →

Posted in bil, båt, tåg och flyg, cykel, hälsa, löpning, motion, resor, semester, sport, utflykter | Leave a comment

New year celebration and first skiing session of the year

Posted on January 2, 2014 by jonas

During the afternoon we went for some quick cross-country skiing in the neighborhood. We are staying in Tanya’s parent’s central apartment in Novokuznetsk which is located by river Tom. There are skiing tracks along the river 5 minutes of walking … Continue reading →

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Renovation update

Posted on July 5, 2013 by jonas

Since I wrote here about a month ago, we have finished the small room, the bathroom has been equipped with the radiator, all the doors have been carefully refurbished, we have made progress in the kitchen (water tap, radiator, more … Continue reading →

Posted in arbete, datorer, djur, freja, hälsa, hus och hem, styrketräning | Tagged | Leave a comment

Numbered birdhouse

Posted on November 18, 2012 by jonas

I am sure it makes total sense from some administrators’ point of view but it feels very much like Switzerland 🙂

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October update

Posted on October 8, 2011 by jonas

We are already deep into October and yesterday also the weather in Zurich realized that is is now truly autumn. September, and the first days in October, offered really pleasant weather; 20-25 degrees Celsius and mostly sunny. When going rollerblading … Continue reading →

Posted in kulturellt, litteratur, löpning, mat och dryck, motion, resor, vardag | Tagged , | Leave a comment

Slow Sunday jogging session

Posted on September 26, 2011 by jonas

I had to try if pyTrainer works in Ubuntu 11.10 and indeed it seems to work very well out-of-the-box. Maybe time to do some more exercise then… Activity: Running Date: 2011-09-25 Distance (km): 4.59 Time (hh:mm:ss): 0:25:25 Max speed (km/h): … Continue reading →

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Visiting Gothenburg

Posted on September 9, 2011 by jonas

I arrived to Gothenburg yesterday and today in the evening I will visit Dan Söderström who has invited for dinner. Weather is great and it is nice to be back in Gothenburg. Today at lunch time Julia and I had … Continue reading →

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Summary of first weeks in June

Posted on June 12, 2011 by jonas

Last weekend there was a “bachelor party” (swedish: svensexa) for me here in Zurich. It included swimming in lake Zurich, barbecue, billiard and some bars. Andreas and Rasmus were here for a few days which was very nice. Rasmus and … Continue reading →

Posted in arbete, bil, båt, tåg och flyg, datorer, datorsäkerhet, löpning, motion, resor | Leave a comment

Comeback at Nordiska

Posted on March 15, 2011 by jonas

The warm weather has stayed in Zurich and it is nice to go by bike when it is more than 10 degrees. After work today I went to Nordiska for one of many comebacks lately. I still might have some … Continue reading →

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